Grains (59%) (wheat, oats), sugar, seeds (8%) (pumpkin, sunflower), dry sweetened cranberries (6%) (cranberries, humectant (glycerol), sunflower oil), wheat bran, almonds (4%), barley malt extract, desiccated coconut (1.5%) (preservative (223), sulphites), vegetable oil, pea protein, rice, puffed buckwheat, salt, maltodextrin, malted barley flour, dietary fibre (inulin), brown sugar, apple juice concentrate, natural flavour, cinnamon, caramelised sugar syrup, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid)
